CHS300 Wellbeing Skill The Power of Pausing

Question 1

0 / 0.67 pts

I could be experiencing some emotion and not be conscious of it until some time later Somewhat Infrequently: 4 pts

Answer 1:

You Answered

Somewhat Infrequently: 4 pts

Question 2

0 / 0.67 pts

I break or spill things because of carelessness, not paying attention, or thinking of something else Almost Never: 6 pts

Answer 1:

You Answered

Almost Never: 6 pts

Question 3

0 / 0.67 pts

I find it difficult to stay focused on what’s happening in the present Very Frequently: 2 pts

Answer 1:

You Answered

Very Frequently: 2 pts

Question 4

0.67 / 0.67 pts

I tend to walk quickly to get where I’m going without paying attention to what I experience along the way Almost Always: 1 pt

Answer 1:

You Answered

Almost Always: 1 pt

Question 5

0 / 0.67 pts

I tend not to notice feelings of physical tension or discomfort until they really grab my attention Very Frequently: 2 pts

Answer 1:

You Answered

Very Frequently: 2 pts

Question 6

0.67 / 0.67 pts

I forget a person’s name almost as soon as I’ve been told it for the first time Almost Always: 1 pt

Answer 1:

You Answered

Almost Always: 1 pt

Question 7

0 / 0.67 pts

It seems I am “running on automatic,” without much awareness of what I’m doing Somewhat Infrequently: 4 pts

Answer 1:

You Answered

Somewhat Infrequently: 4 pts

Question 8

0 / 0.67 pts

I rush through activities without being really attentive to them Somewhat Infrequently: 4 pts

Answer 1:

You Answered

Somewhat Infrequently: 4 pts

Question 9

0 / 0.67 pts

I get so focused on the goal I want to achieve that I lose touch with what I’m doing right now to get there Very Infrequently: 5 pts

Answer 1:

You Answered

Very Infrequently: 5 pts

Question 10

0 / 0.67 pts

I do jobs or tasks automatically, without being aware of what I’m doing Somewhat Infrequently: 4 pts

Answer 1:

You Answered

Somewhat Infrequently: 4 pts

Question 11

0 / 0.67 pts

I find myself listening to someone with one ear, doing something else at the same time Very Frequently: 2 pts

Answer 1:

You Answered

Very Frequently: 2 pts

Question 12

0 / 0.67 pts

I drive places on “automatic pilot” and then wonder why I went there Almost Never: 6 pts

Answer 1:

You Answered

Almost Never: 6 pts

Question 13

0.67 / 0.67 pts

I find myself preoccupied with the future or the past Almost Always: 1 pt

Answer 1:

You Answered

Almost Always: 1 pt

Question 14

0 / 0.67 pts

I find myself doing things without paying attention Very Infrequently: 5 pts

Answer 1:

You Answered

Very Infrequently: 5 pts

Question 15

0.62 / 0.62 pts

I snack without being aware that I’m eating Almost Always: 1 pt

Answer 1:

You Answered

Almost Always: 1 pt

Survey Score: 15 out of 15